We Yogis

5600 W Lovers Lane

Dallas, TX 75209

(214) 351-1229

Business Hours:

Sunday:	03:30pm to 06:30pm
Monday:	06:00am to 07:00pm
Tuesday:	06:00am to 07:00pm
Wednesday:	06:00am to 07:00pm
Thursday:	06:00am to 07:00pm
Friday:	06:00am to 07:00pm
Saturday:	07:30am to 06:00pm

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We Yogis Service List

Adult Classes

Adult Classes
- Rockin Yogis
  Faster-paced vinyasa flow yoga with optional inversions to upbeat, hip music. This rockin' class turns up the heat through an energetic vinyasa practice where you will develop strength, flexibility, and endurance. You will be challenged by traditional and creative sequences of postures rooted to an enlivening breath. Be ready to sweat! Variations and options will be given to make this class appropriate for all levels. (1 hour 10 min)
- Ashtanga Yogis
  Ashtanga yoga is one of the oldest known practices in the western world, from it comes power yoga and other forms of asana. This challenging endurance-based practice incorporates dristi (gaze), bandhas (energy locks/seals) and Ujjyai pranayama (breath). Utilizing these three points of focus allows the body to cleanse itself by deep twisting, forward folding, back bending, and arm balancing. Ashtanga is not just a physical practice. It's primary focus is to purify the body to make it ready for the deeper aspects of yoga calming the fluctuations of the mind. Come join us for this beautiful honored tradition. All levels welcome. (1 hour 10 minutes)
- Yogis Power Hour
  Life is busy sometimes...well, all the time! So get your yogi groove on in a packed hour. This music vinyasa flow will be sure to cover all the hot spots flexibility, balance, strength,...oh yeah, and don't forget to breathe and relax. (1 hour 5 min)
- Stretch Classes
  yogis athletes deep stretch (prenatal-friendly). Do you run, bike, play golf or tennis? This yoga class will focus on stretching and increasing flexibility in places where athletes need it most. After incorporating this class into your routine, you will no doubt see improvements in your game. (1 hour)
- Gentler Classes
  we flow. (prenatal-friendly). Integrate breath, movement, alignment, strength, and flexibility for a true vinyasa experience. This uplifting and energizing class is suitable for beginners and challenging for experienced yogis. Class is practiced in a warm room (85 degrees) with no added humidity. (1 hour)
- Prenatal Yogis
  Practicing yoga for two?! Reap the benefits of finding the power of the breath, stretching, and calming the body as it goes through so many changes during your pregnancy. Your body and your baby will thank you, and your post-partum recovery will be even easier because of your practice of yoga during these wonderful months. (1 hour)
- Restorative Yogis
  (prenatal-friendly) Relax and renew. This class emphasizes the calming of the nervous system and teaches the art of relaxation. Your body will learn to surrender allowing soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. Melts away tension and restores vitality. An opportunity to be still, relax and let go! All levels welcome. (1 hour)
- We Slow Flow
  (prenatal-friendly) This beginner/open level sequence will help you build strength, increase flexibility, and find focus. You will learn the fundamental postures and principles that create a successful and effectice yoga practice. The class is a Vinyasa series, meaning breath is linked to movement, and set to music. This class is ideal for anyone new to yoga or those who want to slow it down. Class is practiced in a warm room (80 degrees) with no added humidity. (1 hour)

Schedule

Tue Aug 2, 2016
- Rockin Yogis 2/3
  Time: 5:55 am - 7:00 am; Instructor: Nicolle Callahan
- Rockin Yogis 2/3
  Time: 9:15 am - 10:20 am; Instructor: Todd Boergermann
- Future Yogis Care
  Time: 9:15 am - 10:20 am; Instructor: Victoria Brown
- Future Yogis Care
  Time: 11:00 am - 12:00 am; Instructor: Victoria Brown
- We Flow (All-Level)
  Time: 11:00 am - 12:00 am; Instructor: Natalie Golden
- Future Yogis Care
  Time: 12:15 pm - 1:20 pm; Instructor: Victoria Brown
- Rockin Yogis 2/3
  Time: 12:15 pm - 1:20 pm; Instructor: Kim Mauser
- Future Yogis Care
  Time: 4:30 pm - 5:30 pm; Instructor: Christian Kramer
- We Flow (All-Level)
  Time: 4:30 pm - 5:30 pm; Instructor: Rachael Fallon
- Future Yogis Care
  Time: 5:45 pm - 6:45 pm; Instructor: Christian Kramer
- Deep Stretch & Mindful Meditation
  Time: 5:45 pm - 6:45 pm; Instructor: Shelley Beeson
- Future Yogis Care
  Time: 6:00 pm - 7:05 pm; Instructor: Christian Kramer
- Rockin Yogis 2/3
  Time: 6:00 pm - 7:05 pm; Instructor: Kalene McGraner
Wed Aug 3, 2016
- Rockin Yogis 2/3
  Time: 5:55 am - 7:00 am; Instructor: Kim Mauser
- Future Yogis Care
  Time: 8:30 am - 9:35 am; Instructor: Jazmin Flores
- Rockin Yogis 2/3
  Time: 8:30 am - 9:35 am; Instructor: Todd Boergermann
- Future Yogis Care
  Time: 9:15 am - 10:20 am; Instructor: Jazmin Flores
- Rockin Yogis 2/3
  Time: 9:15 am - 10:20 am; Instructor: Kim Mauser
- Future Yogis Care
  Time: 11:00 am - 12:00 pm; Instructor: Jazmin Flores
- We Flow (All-Level)
  Time: 11:00 am - 12:00 pm; Instructor: Deborah Lee
- Rockin Yogis 2/3
  Time: 12:15 pm - 1:20 pm; Instructor: Sally Dire
- Future Yogis Care
  Time: 12:15 pm - 1:20 pm; Instructor: Jazmin Flores
- We Flow (All-Level)
  Time: 4:30 pm - 5:30 pm; Instructor: Danielle Schaum
- Future Yogis Care
  Time: 4:30 pm - 5:30 pm; Instructor: Mireya Diaz
- Future Yogis Care
  Time: 6:00 pm - 7:05 pm; Instructor: Mireya Diaz
- Rockin Yogis 1/2
  Time: 6:00 pm - 7:05 pm; Instructor: Courtney Bartolomei
Thu Aug 4, 2016
- Rockin Yogis 2/3
  Time: 5:55 am - 7:00 am; Instructor: Gina Dunn
- Rockin Yogis 1/2
  Time: 9:15 am - 10:20 am; Instructor: Shelley Beeson
- Future Yogis Care
  Time: 9:15 am - 10:20 am; Instructor: Victoria Brown
- Ashtanga Lab
  Time: 10:00 am - 11:05 am; Instructor: Esther Choi
- Future Yogis Care
  Time: 10:00 am - 11:05 am; Instructor: Victoria Brown
- We Flow (All-Level)
  Time: 11:00 am - 12:00 pm; Instructor: Tricia Touchstone
- Future Yogis Care
  Time: 11:00 am - 12:00 pm; Instructor: Victoria Brown
- Future Yogis Care
  Time: 12:15 pm - 1:20 pm; Instructor: Victoria Brown
- Rockin Yogis 2/3
  Time: 12:15 pm - 1:20 pm; Instructor: Kalene McGraner
- Future Yogis Care
  Time: 4:30 pm - 5:30 pm; Instructor: Mireya Diaz
- We Flow (All-Level)
  Time: 4:30 pm - 5:30 pm; Instructor: Charlotte Hunt
- Prenatal/Postpartum Yogis
  Time: 5:30 pm - 6:30 pm; Instructor: Lindsay Jenkins
- Future Yogis Care
  Time: 5:45 pm - 6:45 pm; Instructor: Victoria Brown
- Rockin Yogis 1/2
  Time: 5:45 pm - 6:45 pm; Instructor: Julie Cooper
Fri Aug 5, 2016
- Rockin Yogis 2/3
  Time: 5:55 am - 7:00 am; Instructor: Julie Cooper
- Rockin Yogis 1/2
  Time: 8:30 am - 9:35 am; Instructor: Deborah Lee
- Future Yogis Care
  Time: 8:30 am - 9:35 am; Instructor: Jazmin Flores
- Future Yogis Care
  Time: 9:15 am - 10:20 am; Instructor: Jazmin Flores
- Rockin Yogis 2/3
  Time: 9:15 am - 10:20 am; Instructor: Kalene McGraner
- We Flow (All-Level)
  Time: 9:45 am - 10:45 am; Instructor: Laura Rosten
- Future Yogis Care
  Time: 9:45 am - 10:45 am; Instructor: Jazmin Flores
- Restorative Yogis
  Time: 11:00 am - 12:00 pm; Instructor: Karen Geiger
- Future Yogis Care
  Time: 11:00 am - 12:00 pm; Instructor: Jazmin Flores
- Rockin Yogis 2/3
  Time: 12:15 pm - 1:20 pm; Instructor: Maggie Niemiec
- Future Yogis Care
  Time: 12:15 pm - 1:20 pm; Instructor: Jazmin Flores
Sat Aug 6, 2016
- Ashtanga Led Primary
  Time: 7:30 am - 8:45 am; Instructor: Esther Choi
- Future Yogis Care
  Time: 7:30 am - 8:45 am; Instructor: Victoria Brown
- Rockin Yogis 2/3
  Time: 8:00 am - 9:05 am; Instructor: Anna Jackson
- Future Yogis Care
  Time: 8:00 am - 9:05 am; Instructor: Victoria Brown
- Future Yogis Care
  Time: 9:00 am - 10:00 am; Instructor: Victoria Brown
- We Flow (All-Level)
  Time: 9:00 am - 10:00 am; Instructor: Kaleigh Walker
- Rockin Yogis 2/3
  Time: 9:30 am - 10:45 am; Instructor: Maggie Niemiec
- Future Yogis Care
  Time: 9:30 am - 10:35 am; Instructor: Victoria Brown
- Lil' Yogis (ages 4-9)
  Time: 10:45 am - 11:30 am; Instructor: Lesley Clover-Brown
- Deep Stretch & Mindful Meditation
  Time: 11:00 am - 12:00 pm; Instructor: Shelley Beeson
- Future Yogis Care
  Time: 11:00 am - 12:00 pm; Instructor: Victoria Brown
- Future Yogis Care
  Time: 11:45 am - 12:45 pm; Instructor: Victoria Brown
- We Slow Flow
  Time: 11:45 am - 12:45 pm; Instructor: Deandre Sinette
- Future Yogis Care
  Time: 4:00 pm - 5:05 pm; Instructor: Mireya Diaz
- Rockin Yogis 1/2
  Time: 4:00 pm - 5:05 pm; Instructor: Shirley Ho
Sun Aug 7, 2016
- Rockin Yogis 1/2
  Time: 8:30 am - 9:35 am; Instructor: Shelley Beeson
- Future Yogis Care
  Time: 8:30 am - 9:35 am; Instructor: Mireya Diaz
- Future Yogis Care
  Time: 10:00 am - 11:15 am; Instructor: Ivette Mondragon
- Rockin Yogis 2/3
  Time: 10:00 am - 11:15 am; Instructor: Kalene McGraner
- We Slow Flow
  Time: 1:30 pm - 2:30 pm; Instructor: Carter Twitty
- Future Yogis Care
  Time: 1:30 pm - 2:30 pm; Instructor: Victoria Brown
- We Flow (All-Level)
  Time: 3:00 pm - 4:00 pm; Instructor: Deandre Sinette
- Future Yogis Care
  Time: 3:00 pm - 4:00 pm; Instructor: Victoria Brown
- Future Yogis Care
  Time: 4:00 pm - 5:05 pm; Instructor: Victoria Brown
- Rockin Yogis 2/3
  Time: 4:00 pm - 5:05 pm; Instructor: Maggie Niemiec
- Tween/Teen Yogis (Ages 10-16)
  Time: 4:15 pm - 5:15 pm; Instructor: Kim Mauser
- Future Yogis Care
  Time: 5:30 pm - 6:30 pm; Instructor: Victoria Brown
- Restorative Yogis
  Time: 5:30 pm - 6:30 pm; Instructor: Pamela Work
Mon Aug 8, 2016
- Rockin Yogis 1/2
  Time: 5:55 am - 7:00 am; Instructor: Todd Boergermann
- Rockin Yogis 1/2
  Time: 8:30 am - 9:35 am; Instructor: Shelley Beeson
- Future Yogis Care
  Time: 8:30 am - 9:35 am; Instructor: Ivette Mondragon
- Future Yogis Care
  Time: 9:15 am - 10:20 am; Instructor: Ivette Mondragon
- We Sculpt
  Time: 9:15 am - 10:20 am; Instructor: Mike Jackson
- Future Yogis Care
  Time: 9:45 am - 10:45 am; Instructor: Ivette Mondragon
- We Flow (All-Level)
  Time: 9:45 am - 10:45 am; Instructor: Carter Twitty
- We Slow Flow
  Time: 11:00 am - 12:00 pm; Instructor: Karen Geiger
- Future Yogis Care
  Time: 11:00 am - 12:00 pm; Instructor: Ivette Mondragon
- Future Yogis Care
  Time: 12:15 pm - 1:20 pm; Instructor: Ivette Mondragon
- Rockin Yogis 2/3
  Time: 12:15 pm - 1:20 pm; Instructor: Nicolle Callahan
- Future Yogis Care
  Time: 4:30 pm - 5:30 pm; Instructor: Jazmin Flores
- Tween Yogis (Ages 8-12)
  Time: 4:30 pm - 5:30 pm; Instructor: Lesley Clover-Brown
- We Flow (All-Level)
  Time: 4:30 pm - 5:30 pm; Instructor: Chelsea Smith
- Future Yogis Care
  Time: 6:00 pm - 7:05 pm; Instructor: Jazmin Flores
- Rockin Yogis 2/3
  Time: 6:00 pm - 7:05 pm; Instructor: Maggie Niemiec

Future Yogis Care

Youth Classes

Youth Classes
- Lil' Yogis (ages 3-9)
  Start the love of yoga young! Kids are introduced to yoga postures and philosophy in a fun, safe, and non-competitive environment. Music, movement, and breath are used creatively to help children develop strength, flexibility, and focus. Great for building confidence and preserving individuality (45 min)
- Tween Yogis (ages 9-13)
  Tap into the power of yoga for mind and body at that point in your life when you need it most! Learn control of breath to take you through those stressful moments while strengthening your body and increasing your flexibility and balance. Oh, and did we mention it's tons of fun?! (1 hour)
Yoga Benefits Kids

Yoga has also been proven in studies to have mind/body benefits for teens. Yoga allows teens to better cope with stress by utilizing the techniques of relaxation, mindfulness, and breathing. Yoga benefits kids in many ways, including:
- Allowing kids to get to know their bodies in relation to space.
- Helping kids learn to be more patient with others.
- Helping kids learn to be more patient with themselves.
- Recognizing and appreciating differences in themselves and others.
- Enabling kids to calm their bodies and minds.
- Enhancing kids' strength and flexibility.

Yoga Parties

We Yogis

Business Hours:

Sports & Recreational Services:

We Yogis Service List

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Adult Classes

Adult Classes

Schedule

Tue Aug 2, 2016

Wed Aug 3, 2016

Thu Aug 4, 2016

Fri Aug 5, 2016

Sat Aug 6, 2016

Sun Aug 7, 2016

Mon Aug 8, 2016

Future Yogis Care

Future Yogis Care

Youth Classes

Youth Classes

Yoga Benefits Kids

Yoga Parties

Yoga Parties